Trauma Therapy in San Mateo, CA
Trauma is not just a memory: it’s an experience that gets stored in the body, shaping the nervous system, emotions, and even physical health. And if you’ve endured a difficult childhood, survived an abusive relationship, or witnessed a life-altering accident, you may still be carrying the weight of that experience. Trauma can manifest as chronic stress, autoimmune disorders, digestive issues, migraines, or persistent pain. So without proper support, the body remains in survival mode, leading to long-term emotional and physical distress.
With this in mind, at my practice, I provide trauma therapy in San Mateo, CA, to help individuals process and heal from these experiences in a safe, compassionate environment. Through a combination of evidence-based techniques, somatic approaches, and mindfulness-based therapies, I work with clients to regulate their nervous systems, reprocess traumatic memories, and regain a sense of balance.
A Holistic Approach to Trauma Healing
Healing from trauma isn’t just about talking through painful memories: it requires engaging the entire body, mind, and emotions. I use a variety of research-backed therapies to help clients move through their healing journey in a way that feels safe and empowering.
Evidence-Based Techniques for Lasting Healing
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EMDR (Eye Movement Desensitization and Reprocessing): Helps reprocess traumatic memories so they no longer trigger distressing emotional responses.
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Somatic Experiencing: Focuses on how trauma is stored in the body and uses body-based techniques to release stored tension and restore balance.
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Mindfulness-Based Therapies: Supports emotional regulation, self-awareness, and resilience.
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Each therapy session is tailored to the individual, ensuring a personalized approach to recovery. My goal is to help clients reconnect with themselves, feel safer in their bodies, and regain control over their emotional well-being.
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Specialized Support for Different Types of Trauma
Trauma is a deeply personal experience, and no two individuals process it the same way. That’s why I offer specialized support for a variety of trauma-related concerns:
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Therapy for Childhood Trauma
Early childhood experiences shape how we relate to ourselves and the world. If you grew up in an environment marked by neglect, abuse, or instability, you may struggle with self-worth, trust, and emotional regulation as an adult. My trauma therapy services help individuals reprocess painful childhood experiences, heal inner wounds, and build healthier relationships.
PTSD Treatment
Post-Traumatic Stress Disorder (PTSD) can develop after a distressing or life-threatening event, leaving individuals with intrusive memories, nightmares, and heightened anxiety. My approach to PTSD treatment incorporates somatic techniques, mindfulness practices, and EMDR to help clients regain a sense of safety and stability in their daily lives.
Chronic Stress Recovery
Long-term exposure to stress—whether from a toxic workplace, difficult relationships, or ongoing life challenges—can take a toll on the nervous system. Chronic stress can lead to persistent fatigue, difficulty concentrating, and even physical health issues like digestive problems and chronic pain. Through a combination of therapeutic techniques, I help clients reset their stress response and build resilience.
Culturally Sensitive & Multilingual Therapy
Living and Healing
As a Latina therapist, I understand the importance of providing culturally competent care. I offer therapy in both English and Spanish, ensuring that language and cultural barriers do not stand in the way of healing. Many individuals from multicultural backgrounds experience generational trauma, immigration stress, or cultural stigmas surrounding mental health. My practice provides a safe space for clients to explore these challenges while honoring their cultural identity.
San Mateo is a vibrant, diverse community with a unique coastal climate and natural landscapes that can support healing and well-being. With the peaceful walking trails of Coyote Point, the fresh ocean air at Seal Point Park, and the calming presence of the Bay, individuals can find moments of peace and grounding outside of therapy sessions. I often encourage clients to incorporate nature, movement, and mindfulness into their daily lives, using the local environment as a tool for emotional regulation and self-care.
Frequently Asked Questions
How do I know if I need trauma therapy?
If you struggle with persistent anxiety, flashbacks, difficulty trusting others, unexplained physical symptoms, or chronic stress that impacts your daily life, trauma therapy may help. Even if your experiences happened years ago, they can still influence your thoughts, emotions, and behaviors today.
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What should I expect during my first session?
During our initial session, we’ll discuss your experiences, current challenges, and goals for psychotherapy. I’ll explain my approach and create a plan tailored to your needs. My goal is to ensure you feel safe, heard, and supported.
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Do you offer in-person or virtual sessions?
I offer both in-person sessions at my San Mateo office and virtual therapy for those who prefer to meet remotely. This flexibility allows clients to receive care in a way that best suits their comfort and lifestyle.
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How long does trauma therapy take?
Healing from trauma is a unique process that varies for each individual. Some clients find relief in a few months, while others may benefit from longer-term support. We will work together to determine the pace and duration that feels right for you.