Blog

On the surface, everything should be going great. You’ve got a good job in the career of your choice, a stable income with nice things,...

Did you know that the human body has the ability to heal itself? My work as a therapist and coach is to help you to listen to your body...

The COVID pandemic affected us in many ways beyond the disease itself. Aside from its impact on the economy and our society in general,...

Active play therapy is a treatment technique commonly used by therapists for kids from ages four through twelve. It can be used to...

Breathing is the first thing we do when we’re born, and it will be the last thing we do in our lives. Whenever we need to calm down or...

Seeking mental therapy via the traditional health care system is made difficult by the constraints of the system itself. First of all,...

To function in our real life roles and to be what others expect us to be, we modify our true selves and create an external persona that...